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# Cahill Orthopedic Sports Medicine and Joint Replacement

## Sitemaps
[XML Sitemap](https://www.cahillorthopedic.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Dr. Cahill listed as a NJ Top Doctor](https://www.cahillorthopedic.com/dr-cahill-listed-as-a-nj-top-doctor/): Dr. Cahill is a fellowship trained sports medicine and reconstruction specialist, in practice for twenty years and routinely performs arthroscopic and joint replacement surgery of the shoulders, elbow, hip and knee.
- [Podcast Episode: Managing Your Practice and Reputation During the Pandemic with Dr. Cahill](https://www.cahillorthopedic.com/podcast-episode-managing-your-practice-and-reputation-during-the-pandemic-with-dr-cahill/): As with all orthopedic practices, Dr. Cahill’s practice had to pause all “normal” activities, only taking patients with urgent needs at the start of the COVID-19 pandemic. Dr. Cahill speaks to the process of opening the practice back up to more people and how the practice managed from a point of safety and from a point of communicating effectively with patients. Communication is a two-way street, and Dr. Cahill’s practice tunes in to patient feedback through a variety of systems.
- [Webinar: Riding Out the Pandemic: Cycling Injuries and Prevention](https://www.cahillorthopedic.com/webinar-riding-out-the-pandemic-cycling-injuries-and-prevention/): Register to view a webinar, where we discuss common common cycling injuries and what you can do to prevent them. EXCEL Regional Director and three time Ironman triathlon finisher, Bryan Del Rio, PT, is joined by Board Certified Orthopedic Surgeon and avid cycler, Dr. James Cahill, as well as owner of Cyclesport, Mike Grotz. Our panel of experts answer FAQs about all things bike-related.
- [Getting Back in the Swing of Things with Outpatient Short-Term Rehab](https://www.cahillorthopedic.com/getting-back-in-the-swing-of-things-with-outpatient-short-term-rehab/): Joe Arahill was anxious to get back in the swing of things. With that motivation, the avid golfer was back on the links after only 15 sessions in Christian Health Care Center's (CHCC) outpatient short-term rehab program following a total shoulder replacement.
- [Congratulations to Dr. James W. Cahill, MD, FAAOS](https://www.cahillorthopedic.com/congratulations-to-dr-james-w-cahill-md-faaos/): Congratulations to Dr. James W. Cahill for being recognized as an outstanding Orthopedic Physician for 2016.
- [Cahill Orthopedic Sports Medicine and Joint Replacement](https://www.cahillorthopedic.com/cahill-orthopedic-sports-medicine-and-joint-replacement/): With a calm and relaxed demeanor, Dr. James W. Cahill immediately sets patients at ease. In practice almost 20 years, Dr. Cahill takes a very personal and individualized approach in his practice of orthopedic sports medicine and joint replacement.

## Pages
- [Tennis Elbow](https://www.cahillorthopedic.com/specialties/shoulder-and-elbow/tennis-elbow/): Tennis elbow (lateral epicondylitis) is a degenerative condition of the tendons that attach to the outside part of the elbow. 
- [UCL Injuries](https://www.cahillorthopedic.com/specialties/shoulder-and-elbow/ucl-injuries/): The ulnar collateral ligament (UCL) is the ligament on the inside (medial) part of the elbow. It contains three distinct bands: anterior (most important), posterior, and transverse. The function of the UCL is to give stability to the inner part of the elbow joint and resist the forces associated with overhead throwing motions.
- [Shoulder Injuries](https://www.cahillorthopedic.com/specialties/shoulder-and-elbow/shoulder-injuries/): The team at Cahill Orthopedic treats a full range of shoulder injuries with both surgical and nonsurgical options.
- [Elbow Arthritis](https://www.cahillorthopedic.com/specialties/shoulder-and-elbow/elbow-arthritis/): Elbow arthritis is a degenerative condition in which the cartilage of the elbow joint wears out over time. Healthy cartilage is a smooth surface, but as it begins to wear out, it can become a rough and bumpy surface, eventually getting to the point where the joint becomes “bone-on-bone”. On x-ray imaging, this shows up as narrowing of the space between the bones as well as the formation of bone spurs (osteophytes).
- [Elbow Injuries](https://www.cahillorthopedic.com/specialties/shoulder-and-elbow/elbow-injuries/): There are several conditions and injuries that can affect the elbow area. Whether a sports injury or overuse, the team at Cahill Orthopedic is here to help you recover.
- [Shoulder & Elbow](https://www.cahillorthopedic.com/specialties/shoulder-and-elbow/): Arthritis can lead to several symptoms including pain, decreased range of motion, and popping, clicking, or a “crunchy” feeling within the joint. Elbow arthritis treatment begins with non-invasive options anti-inflammatory medications, physical therapy, and/or steroid injections. There are multiple surgical options for elbow arthritis, including arthroscopic debridement and elbow replacement.
- [Foot & Ankle](https://www.cahillorthopedic.com/specialties/foot-and-ankle/): Ankle sprains are among the most common injuries to the lower extremities. Not all ankle sprains are alike, and each type may require a different course of treatment. It is recommended that you see a qualified foot and ankle specialist to get an accurate diagnosis and appropriate treatment plan.
- [Knee](https://www.cahillorthopedic.com/specialties/knee/): ACL tears are a common sports injury in the knees. ACL reconstruction surgery is often needed for a patient to regain full knee function. Older methods of ACL reconstruction made for a very difficult and painful recovery. Dr. Cahill utilizes the latest, most advanced approaches for ACL reconstruction, using minimally invasive methods and multi-modal pain management techniques that make recovery much easier on patients. After full healing and rehabilitation, most athletes are able to return to activity.
- [Hip](https://www.cahillorthopedic.com/specialties/hip/): Hip arthroscopy is a procedure that may be used to treat common athletic injuries like hip labral tears and impingement. Arthroscopy allows for quicker recovery so athletes can get back to play more quickly. Dr. Cahill is fellowship trained in sports medicine, and arthroscopy is a large part of surgical treatment of sports injuries.
- [Jigar Gandhi, MD, PharmD](https://www.cahillorthopedic.com/jigar-gandhi-md-pharmd/): Fellowship-Trained in Spine Surgery
- [Erik S. Contreras, MD](https://www.cahillorthopedic.com/erik-s-contreras-md/): Board Eligible & Fellowship Trained Orthopedic Surgeon
- [Dr. Distefano Retiring](https://www.cahillorthopedic.com/dr-distefano-retiring/): Dear Dr. Distefano Patients,
- [Shoulder Replacement Surgery](https://www.cahillorthopedic.com/specialties/shoulder-and-elbow/shoulder-replacement-surgery/): Shoulder replacement surgery may be an option for patients with advanced arthritis if more conservative treatments do not relieve symptoms. Advances in shoulder replacements over the years have led to the development of less invasive, bone-preserving techniques.
- [Partial Knee Replacement](https://www.cahillorthopedic.com/specialties/knee/partial-knee-replacement/): In the past, a total knee replacement was the only surgical option for patients with severe knee arthritis symptoms that did not improve with more conservative treatments. However, advances in joint replacement techniques and technologies have allowed for partial knee replacements for some patients with arthritis that is limited to certain parts of the knee.
- [Outpatient Joint Replacement](https://www.cahillorthopedic.com/specialties/outpatient-joint-replacement/): Joint replacement surgery has been around for several decades as a treatment option for patients with joint pain, and has allowed many patients to regain mobility over the years. Though traditional joint replacement methods still offer many benefits for patients, the field of orthopedic surgery is constantly evolving to improve the surgical experience and results for patients.
- [Mako Robotic Joint Replacement](https://www.cahillorthopedic.com/specialties/mako-robotic-joint-replacement/): Dr. Cahill always keeps current on the latest developments and technology in orthopedic surgery to provide the best results for patients. Mako robotic technology for joint replacements is one of the more recent developments in joint replacement surgery that Dr. Cahill has incorporated into his practice.
- [Knee Replacement](https://www.cahillorthopedic.com/specialties/knee/knee-replacement/): Orthopedic conditions like arthritis can severely damage knee cartilage, which cushions your bones and allows the joint to move smoothly. Damage to this cartilage can cause severe pain, swelling, and stiffness in your knee, which can greatly interfere with everyday activities like walking or climbing stairs.
- [Hip Replacement](https://www.cahillorthopedic.com/specialties/hip/hip-replacement/): Hip pain can interfere with everyday activities, making it difficult for you to get around. There are several conditions that can cause hip pain, including arthritis, fractures, and injuries. In some cases, these conditions can be treated with nonsurgical methods. However, if conservative treatments do not relieve pain, surgery may be recommended.
- [Pediatric Sports Medicine & Fracture Care](https://www.cahillorthopedic.com/specialties/pediatric-sports-medicine-fracture-care/): In addition to caring for sports injuries in adults, Dr. Cahill also treats sports injuries and fractures in children and adolescents.
- [Stress Fractures of the Foot & Ankle](https://www.cahillorthopedic.com/specialties/foot-and-ankle/stress-fractures-of-the-foot-ankle/): Stress fractures of the foot and ankle account for over 80% of all reported stress fractures in the body. They frequently occur in dancers, military recruits, runners, and anyone involved in repetitive lower extremity activity or an exhaustive training regimen. Stress fractures can vary in location and severity, and as such, treatments vary also.
- [Ankle Sprain Treatment](https://www.cahillorthopedic.com/specialties/foot-and-ankle/ankle-sprain-treatment/): The ankle sprain is one of the most common injuries treated in the emergency room and in physicians' offices. Simply defined, an ankle sprain is damage to one or more ligaments within the ankle. It is a common thought in the general public that all ankle sprains are the same and should universally resolve quickly. Nothing can be further from the truth. It is highly recommended that you see a qualified orthopedic surgeon like Dr. Cahill to assess the severity and complexity of the sprain so that you can begin proper treatment.
- [Shoulder Labral Tears](https://www.cahillorthopedic.com/specialties/shoulder-and-elbow/shoulder-labral-tears/): The labrum is a ring of cartilage around the shoulder socket that helps to stabilize the shoulder and prevent it from dislocating. Several tendons also attach to the labrum, including the biceps tendon. A labral tear can cause pain and shoulder instability, affecting your ability to use the shoulder for athletic or work-related activities.
- [Rotator Cuff Repair](https://www.cahillorthopedic.com/specialties/shoulder-and-elbow/rotator-cuff-repair/): Rotator cuff tears are a very common shoulder injury among athletes and non-athletes alike. The rotator cuff is a group of four muscles that come together as tendons to hold the shoulder in its socket. The rotator cuff also plays a critical role in lifting and rotating the arm. A tear in the rotator cuff can lead to significant pain and shoulder weakness, which may affect your ability to perform certain activities.
- [Hip Arthroscopy](https://www.cahillorthopedic.com/specialties/hip/hip-arthroscopy/): Hip arthroscopy is a procedure that may be used to treat conditions like labral tears or impingement, injuries that are common among athletes and more active individuals. Arthroscopy is a minimally invasive procedure that may allow for quicker recovery times than traditional open surgery.
- [Knee Arthroscopy](https://www.cahillorthopedic.com/specialties/knee/knee-arthroscopy/): Arthroscopy may be used to treat a variety of conditions in the knee. Arthroscopy is a surgical procedure that is less invasive than open procedures like knee replacements.
- [ACL Reconstruction](https://www.cahillorthopedic.com/specialties/knee/acl-reconstruction/): ACL tears are among the most common knee injuries, particularly in athletes. This injury typically requires ACL repair or reconstruction surgery in order for the patient to regain full function of the knee.
- [In the News](https://www.cahillorthopedic.com/in-the-news/): Our practice was founded by Dr. James W. Cahill, who has over 20 years of experience with orthopedic surgery and sports medicine. Dr. Cahill has a special interest in joint replacements of the hip, knee, and shoulder, as well as arthroscopic shoulder and knee surgery and cartilage restoration.
- [Outpatient Surgery Center](https://www.cahillorthopedic.com/patient-resources/outpatient-surgery-center/): The surgeons at Cahill Orthopedics utilize an ambulatory surgical center (ASC), also known as an outpatient surgery center, whenever possible. When appropriate, performing surgery at an outpatient facility allows our patients to recover in the comfort of their own homes, and also provides many other benefits.
- [Locations](https://www.cahillorthopedic.com/locations/): Phone lines open 24/7 for on-call emergency care.
- [Tenafly](https://www.cahillorthopedic.com/tenafly/): 111 Dean Drive, Suite 1 NorthTenafly, NJ 07670
- [Paramus](https://www.cahillorthopedic.com/paramus/): Cahill Orthopedic Sports Medicine & Joint Replacement is proud to serve patients in Paramus, NJ, offering a convenient office location for patients in Bergen County.
- [Our Team](https://www.cahillorthopedic.com/our-team/): Our Team Dr. James W. Cahill Shoulder, Knee, Sports Medicine, & Joint Replacement Surgeon Dr. Erik S. Contreras Shoulder, Elbow, & Sports Medicine Surgeon Dr. Jigar Gandhi Spine Surgeon Dr. Michael C. Distefano Retired as of June 30, 2023 Daniela D. Marinaro, PA Physician Assistant
- [Daniela D. Marinaro, PA](https://www.cahillorthopedic.com/daniela-d-marinaro-pa/): Physician Assistant
- [Michael C. Distefano, MD, FAAOS](https://www.cahillorthopedic.com/michael-c-distefano-md-faaos/): Board Certified Orthopedic Surgeon
- [Patient Testimonials](https://www.cahillorthopedic.com/patient-resources/patient-testimonials/): Patient Testimonials Patient Reviews for Dr. James Cahill
- [Homepage](https://www.cahillorthopedic.com/): Cahill Orthopedic Sports Medicine and Joint Replacement is an award winning practice providing comprehensive orthopedic care throughout Bergen County with offices in Hackensack, Tenafly, and Paramus. Led by board certified orthopedic surgeon Dr. James Cahill, our team also includes fellowship trained shoulder & elbow surgeon Dr. Erik Contreras and spine surgeon Dr. Jigar Gandhi.
- [Disclaimer](https://www.cahillorthopedic.com/disclaimer/): Cahill Orthopedic Sports Medicine and Joint Replacement maintains this website as a benefit for and service to our patients, as well as our community. While Cahill Orthopedic Sports Medicine and Joint Replacement and our representatives strive to keep the information contained in this site current, no warranty or guarantee concerning accuracy of content is made.
- [COVID-19 Policies](https://www.cahillorthopedic.com/patient-resources/our-covid-19-policies/): Dr. Cahill’s office is open to take care of patients needing orthopedic treatment. We have in-office visits and telehealth options available, and Dr. Cahill is able to provide a full range of treatments, including surgery, to patients as necessary.
- [Request an Appointment](https://www.cahillorthopedic.com/patient-resources/request-an-appointment/): Our practice prides itself on being a friendly, personable group, and we look forward to helping you. To make an appointment at any of our locations, please call our office at (201) 489-0022. 
- [About Your Visit](https://www.cahillorthopedic.com/patient-resources/our-policies/): We accept most major insurance plans.
- [Medical Forms](https://www.cahillorthopedic.com/patient-resources/medical-forms/): Provided on our website are various forms that require completion prior to your visit and/or surgery. Please download the appropriate form as directed by your physician and/or staff by clicking on the name of the form. If you cannot access the form, please click on the Adobe icon. This will allow you to download this software, providing access to the forms. Please bring the completed form(s) with you to your scheduled visit. This will help expedite the registration process. Thank you.
- [Patient Resources](https://www.cahillorthopedic.com/patient-resources/)
- [Hackensack](https://www.cahillorthopedic.com/hackensack/): 87 Summit AvenueHackensack, NJ 07601
- [Specialties](https://www.cahillorthopedic.com/specialties/): At Cahill Orthopedic Sports Medicine and Joint Replacement, we offer a full range of orthopedic services.
- [James W. Cahill, MD](https://www.cahillorthopedic.com/james-w-cahill-md/): Board Certified & Fellowship Trained in Sports Medicine and Reconstruction